Diet & lifestyle
Adopt A DASH Diet to Beat Hypertension
DASH Diet, expanded as Dietary Approaches to Stop Hypertension, is a diet plan that is designed to to help treat or prevent hypertension. It is…
Voice of Health
Health articles — Page 9
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Diet & lifestyle
A Guide to Check Your Blood Pressure Accurately At Home
A Hypertension patient needs to track his blood pressure regularly. Being able to check your blood pressure at home makes this task easier as it cuts…
Diet & lifestyle
7 Steps To Avoid Your Migraine Triggers
Outsmart your migraines by keeping track of it with a migraine diary. Note down information with each headache including - What were you doing when your…
Diet & lifestyle
6 Simple exercises to do in office
It is surprising how sitting in one static position can be more tiring than any physical activity. Most people with desk jobs end up…
Diet & lifestyle
6 Herbal Teas That are Beneficial for Your Health
Since its discovery by the Chinese, tea has been everyone’s favourite drink to start their mornings with. This ancient beverage, with its refreshing flavour…
Diet & lifestyle
5 Easy Lifestyle Changes To Fight Hypertension
Does hypertension halt you from living your life to the fullest? Frequent visits to the doctor and unlimited medications would have made you feel like you…
Diabetes & metabolic health
Women and Heart Diseases
A wise man once said, “Men are what their mothers made them.” This Mother’s Day, as we celebrate motherhood, let us talk about a…
Diabetes & metabolic health
What Is Fatty Liver?
As the name suggests, Fatty Liver is a disease that is characterised by excessive build- up of fat in the liver. Usually a liver…
Diabetes & metabolic health
What Causes Diabetes?
Understanding diabetes would require you to understand how glucose and insulin are produced and managed in our body. Glucose — a sugar — is…
Diabetes & metabolic health
What Can Go Wrong If Diabetes Goes Undetected
You can manage diabetes once diagnosed but undiagnosed cases can become life threatening. Though some people with diabetes have no symptoms or only a…
Diabetes & metabolic health
Obesity: An Epidemic Fast Spreading In India
Obesity, as a disease, has spread through the Indian population almost like an epidemic. A paper published last year by the medical journal Lancet…
Diabetes & metabolic health
Move Over BMI, Do You Know Your Body Fat Percentage?
It is the middle of the year and you have decided to get back in shape. You stand on the weighing machine to weigh…