General health
3 Yoga Poses to Start With
Yoga is a holistic practice – aiming to not only make you fit physically, but also mentally and spiritually. Through the practice of yoga…
Voice of Health
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117 articles
General health
Accepting Your Greys: Healthy Ageing
One of the recent shifts in modern culture is that of accepting old age. While in the past many celebrities tried to fight off…
Diet & lifestyle
Burnt Out From the Day? Here’s How to Change That
“If only I could have another vacation to the mountains, I don’t feel I could carry this much longer.” Do you catch yourself saying…
COVID-19 archive
DIY Hand-Sanitizer Guide
Making a hand sanitizer at home is incredibly simple and only requires 3 ingredients! When to Use My DIY Hand Sanitizer? According to the…
COVID-19 archive
Can I Donate Blood and Stay Safe from COVID-19?
The idea of blood donation can scare people. However, just like we haven’t stopped grocery shopping or stopped receiving parcels, evidence suggests that blood…
COVID-19 archive
Post-Lockdown Safety Guide
The lockdown has come to an end in most countries but that doesn’t mean that you get a free reign. The governments have called…
COVID-19 archive
Restarting Social Activities – Smart or Stupid?
The people have almost lost all restraint, like the beast is out hungry and the chains have just been unleashed – has everyone forgotten…
Diet & lifestyle
Foods for the Elderly to Boost the Immune System
Studies show that while many aspects of the immune function decline with ageing, some become overactive. One thing agreed upon is that most parts…
Diet & lifestyle
The Most Important Yoga Posture is Breathwork
I still remember the very first yoga session I had. At the end of a slightly exhausting, but relaxing, session, my teacher asked me…
Diet & lifestyle
Healthy Habits for #MensHealthWeek
Men’s Health Week is celebrated each year from the 15th of June, leading up to Father’s Day on the 21st. This week is a…
General health
Happily Unattached: A Guide to Well-Being
When we get caught up in the “worries of life”, we lose touch with our own relaxed nature. In my opinion, following your relaxation…
General health
Old Age and Loneliness: What to Do?
Elderly people might start losing social connections over time. Several studies have been conducted studying the impact of loneliness on them. The Impact of…